Anger problems today but not stressed out

For some reason I have a lot of anger this afternoon. I have no clue why or what is making me feel this way. Nothing is stressing me out and I was fine this morning. Played with baby T as usual and she was next to perfect. No tantrums or anything.

Lol, I have more stress from being pissed and not knowing why than I do from anything else. I took my Xanax like I'm supposed to, my mind isn't running wild. Couldn't sleep when I usually take my nap but that happens now and then and doesn't bother me.

I was down to 17 cigarettes per day and quitting was going well. Heh, I've smoked 30 so far today and there's still a lot of day left. Obviously something is stressing me but I have no clue what. I do know I've taken a vacation day from quitting but I've made great progress so far and will get that back on track tomorrow.

The anger is here and it's definitely large. I'd love to get into a fight with someone just to get rid of the tenseness. I went and laid in the sun this afternoon and tried to relax and that didn't help. I'm thinking seriously about going to the bar next door and getting drunk. Heh, that won't help either and I know it but I haven't ruled it out yet.

I did my normal amount of work and did some research on my personality type. Not that it matters much but I am an INTJ on the Myers-Briggs personalty index. It explains a lot about me and I was quite surprised when I found it.

I didn't realize there were enough other people like me to even have a category. It is quite accurate in my case. Any of you who read my drivel know that I have another forum where I get even weirder and state my opinions on all kinds of different subjects. I put a few links up on it to some of the INTJ pages. You can see that post at INTJ's, life and relationships in general on my IBCynical forum.

What it doesn't explain is why I'm feeling so angry today. I hate it when I have days like today and can't figure out what I'm feeling so angry about. There are days when I get up and don't know I'm angry until someone speaks to me and I snap back at them. I don't like those days either but at least I don't know I'm angry if I don't see or talk to anyone. Matter of fact it surprises me as much as it does them when I snap at them for no reason.

The days like today are different from that. These kinds of days I know I'm angrier than hell but nothing happened to cause it. I really hate it when I feel this way. Funny, but I don't snap at anyone or anything like that, I just feel angry.

Oh well, I guess I'll take my Xanax and Zoloft and go to bed. Maybe tomorrow will be better than this afternoon and tonight were. It usually is a short term thing but I'd really like to know what causes it and why the feelings just pop in when nothing is really wrong. Lol, not even the INTJ stuff explains that.